Why am I tired all the time?
12.06.2025 10:47
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
They don’t know why though.
- Honey
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
3. Stop eating late at night
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Red meat
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
- Fruits
Cheers!
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.